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Know Myself
Mia's Feelings Weather
This book belongs to: ______________________
Nevada Loves Kids · nevadaloves.com
Every morning, Mia looks in her mirror and asks, “What's my weather today?”
1
Some days she feels sunny and bright. Some days a little rain cloud floats by.
2
When Mia feels worried, her tummy feels tight. When she's happy, her face feels warm.
3
Mia learned something big: feelings are like weather. They come, and they go.
4
Each feeling tells her something. A rain cloud might mean, “I need a hug” or “I need a break.”
5
Mia is not her weather. She is the sky — big enough to hold every feeling.
6
Your turn!
What's your weather today? Point to where you feel it in your body.
For grown-ups: read together, let your child point and draw, and keep it playful. Your child never has to share anything they don't want to.